A Nia Journey with Tina Kiely
Nia Technique Instructor | PilatesFit Instructor | Bones for Life Student

Thursday, February 9, 2012

Holy Hormone, Batman!  The LCHF experiment is working -> Huge changes happening with my TSH  http://bit.ly/holyhormone  #hypothyroid

Wednesday, February 8, 2012

New blog -> Bloodletting and Hopeful - I am hoping the low-carb diet is working, we'll see tomorrow. http://bit.ly/iThyroid

Wednesday, January 25, 2012

I don't know why I go to these bootcamp type cardio class. Who am I kdding, I am addicted to joy. Gonna have to face it, your addicted to joy! LOL. nia ispiritdancer

Tuesday, January 24, 2012

Have a lot of family who suffer from depression, I'd say it's in our DNA, but God doesn't work like that. I use dance. try nia 1st

Wednesday, January 18, 2012