CincyNia | Nia in Cincinnati

2012-02-09T16:07:00.001-08:00

Holy Hormone, Batman! The LCHF experiment is working -> Huge changes happening with my TSH http://bit.ly/holyhormone #hypothyroid

2012-02-08T11:38:00.001-08:00

New blog -> Bloodletting and Hopeful - I am hoping the low-carb diet is working, we'll see tomorrow. http://bit.ly/iThyroid

2012-02-03T18:10:00.001-08:00

How to figure out if your produce is organic http://bit.ly/wqZjXz

2012-02-03T17:46:00.001-08:00

My blog, So, you got Hypothyroidism and you can't lose weight... http://bit.ly/fatiguesuxs

2012-01-25T09:58:00.001-08:00

I don't know why I go to these bootcamp type cardio class. Who am I kdding, I am addicted to joy. Gonna have to face it, your addicted to joy! LOL. nia ispiritdancer

2012-01-24T10:29:00.001-08:00

Have a lot of family who suffer from depression, I'd say it's in our DNA, but God doesn't work like that. I use dance. try nia 1st

2012-01-18T06:58:00.001-08:00

Exorcising his fear of ‘girlie’ exercise
http://bit.ly/z8NmZN nia aerobics dance

2012-01-16T08:02:00.001-08:00

Joyful Workout "often" combined with a low-carb diet will alleviate depression.http://bit.ly/w6yzQv nia lowcarb depression

2012-01-15T18:27:00.001-08:00

Hi, I believe I am posting to all my CincyNia Networks.

Helen Terry is coming to Cincinnati April. http://ping.fm/UEdCF

If you are not getting your blue belt, you are welcomed to come to many of the classes that will be held by Miss Helen herself. Starting Saturday night at 6:00pm when Helen Terry does her Pink Floyd Routine. Should be a real treat. Stay tuned for me. -Tina

Don't like to work out / Find Alternative Fitness

2012-01-12T10:43:00.001-08:00

The other day, I heard this ceo from some fitness corp, I think it was called Anytime Fitness or USFitness. I didn't have my notebook, couldn't remember the guy who said this.

He was marketing his business, and he says. "I know people are complaining that they do not like to work out, but you got to move."

Folks, it's true, you have to move. If you don't, your muscles are going to enact their revenge on you. You will grow stiff, every day simple things like getting out of bed and/or bending down to pick something you dropped is going to feel like torture.

Here is what you need to do. You got to find something that you will enjoy. And if you do not enjoy going to the fitness center and grunt like the rest of the people, then look for an alternative! Explore your options, try them out and see what brings you joy into your life.

If you find the key element to wanting to move, "joy," then you will stick to it.

It took me nearly 37 years to find Nia and PilatesFit, but now I am moving and I can get out of bed without doing the Frankenstein walk.

So, you want to be happy in your body, get searching!

- Posted using BlogPress from my iPad

Location:So, You Don't Like Working Out, But You Know You Have To Move

Location:Cincinnati, Ohio

Beginners Mind | Don't Know Mind

2011-09-14T19:25:00.000-07:00

Debbie Rosas

Debbie Rosas wrote a great blog about "Beginners Mind," something I have been training my mind to do for some time now. She discusses how she learned so many new things watching one of her students with a beginners mind.

Coincidence, I happen to be reading a book called "Only Don't Know" Selected Teaching letters of Zen Master Seung Sahn. Which is about the Don't Know Mind. Don't-Know mind cuts through thinking. It is before thinking. Before thinking there are no words, there is nothing at all. And when you get to that state of Don't Know Mind, your mind becomes clear and focused. I believe this is the key to getting to "Beginners Mind." And when you enter the beginners mind, you approach it as if you approach something with the eyes of a child. Then you get to experience things as if you have never experienced them before. Experience people as you never experience them before. It's fresh and new.

So, if you are trying something new, like the Nia Technique, go in like the mind of a child, wild and full of wonder. With the Beginner's Mind you with no expectations, no judgments and you may actually experience a wonderful way of joyful moving in a playful spirit that will make you come alive.

Give it a try.

CincyNia | The Nia Technique in Cincinnati

2011-09-13T06:17:00.000-07:00

Well hello, my name is Tina Kiely and I've decided to create a blog specifically for my experience as a Nia Instructor, Nia Student, life long learner and as a Sensation Scientist. Tips, Tricks, Trials, Tribulations and absolute pleasure will be included in this blog. I will post more in the future.